• Think of it not as “stuck” but as “doing the stuck.”
  • Recovery is faster when you think, “I can’t move” than when you think, “I have to move or I won’t move.
  • self-condemnation, “I wanted to do ~ but didn’t when I should have” is counterproductive
    • If you can’t stop on your own, meds.
  • Books, movies, and games use thinking, so rest the brain with music, incense, baths, and eye-warming products.
  • https://twitter.com/i/moments/966828915908952065

DepressionStress


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